Nemesis Strength and Self Defense 

Our mission statement was clear.
Start with our background in Western and Filipino martial arts.
Discard what was unessential.
Keep what resonated.
Add what was particularly functional.

​How to do this?
Streamline our templates.
"Advanced techniques are basics mastered. "
Test through pressure.

Principles of Functionality?

​Precision, Speed, and Power, in that order.
Principles before Pressure.
Utilize weighted compound movements applicable to our art. 
Emphasize Flow and Flexibility as much as Strength and Endurance.